• Knowing what to do when a grief burst comes your way.
• Learning how to track your body and emotions so you won’t feel so overwhelmed.
• Feeling joy even amidst your pain.
Do you need extra support right now during this incredibly stressful time?
Were you already grieving and now the world’s situation has you isolated in some sort of self-quarantine and living in state of high anxiety? Are you working hard to regulate yourself. Are you riding the waves of grief along with the waves of overwhelm?
I am truly sorry that you are feeling this way. I feel it too. And we need to do our best to relieve our fear, anxiety and grief during this time.
At the end of 2019 I created a do it yourself online grief relief program. And I now am ready to offer it to you. It’s almost as if I created it just for this time on the planet.
This program was originally created for those of you who were dealing with sudden unexpected loss and intense grief. And yet now almost everyone I know is dealing with some level of loss.
This program is for all of us but it is especially for those of you who are dealing with “normal” loss on top of the pandemic situation-you are really having a double whammy.
We are all dealing with losing that which we loved.
So lovers, welcome to the possibility of grief relief.
Come with me and let me guide you. Learn what grief really is and how to befriend it so it doesn’t continue to hijack your life.
This program will give you the tools, tips and tricks that helped me get through my own deep grief.
It is possible to have grief relief and feel joy again. I promise.
Who am I and why should I guide you through your grief?
I’m Beth Erlander and I call myself the Grief Freak. I call myself that for a few reasons. For me the word Freak means that I’m passionate about helping you find grief relief.
I’ve been in your shoes my dear, so I know how heavy you are, how you feel like you can’t move. I know what it’s like to struggle with big grief. I did that too.
In 2012 my beloved crashed his mountain bike and broke his neck with the result being quadriplegia or paralysis from the chest down. Our life as we knew it was changed in an instant.
So my work is infused with my personal experience of dealing with my own grief for these past 8 years along with my practice as a psychotherapist for 22 years.
I also call myself the Grief Freak because we live in a culture that is freaky about grief. Many of us don’t know how to be with grief. So this program could also be for those of you that need more support in supporting the ones who are grieving.
This program is full of the tips and tricks that I used in order for me to reconcile my grief. I had to learn how to live with my grief, I had to integrate it into my life.
So thanks for being here, and I am truly sorry that you need this, but I am so grateful that you found me and my program. Check out the options and see which one is best for you.
I have for you. Both include these modules...
Module One: Who am I and how I work with grief. I’ll teach you about the grief scan, how to track your process and the “super power breath”. Worksheets: Baseline of You Right Now & Body Scan Template.
Module Two: The myths of grief or what I call the “mess” of grief. We’ll add onto the “super power breath”. Worksheets: the Mess of Grief Diagram & Roots of Grief Journal Prompts. Bonus: self care tips.
Module Three: Lungs and body support. Additions to the “super power breath”. And the bonus self care tip at the end.
Module Four: The emotional landscape of grief. How to work with anger. Introduction to secondary losses. Worksheets: Ripples of Loss. Bonus: self care tip.
Module Five: Anxiety and bizarre thinking. How to work with dark emotions. Bonus: self care tip.
Module Six (my favorite): How to be a joy detective. The importance of pleasure during grief. Worksheet: The Pleasure Book. Bonus at end: self care tip.
Module Seven: The importance of community and ritual. Worksheet: Ripples of loss with focus on community shifts. Bonus: self care tip.
Module Eight: What to do if you feel stuck in grief; how to keep moving on. Includes a review of all previous modules. A bit on spirituality and the “new normal”.
Online Grief Relief DIY8 Weekly Modules For Grief Support
PDF's and worksheets
Option #2 Includes with Beth!
Online Grief Relief DIYIncludes Two Individual Coaching Sessions with Beth
PDF's & worksheets
2 Grief Coaching Sessions (50 mins)
Say YES to online Grief
What are peeps saying about this...
How do I access the program? Once you sign up and pay, you will receive it in your inbox from the platform called Practice Better.
Is there a time limit, how long do I have access to the program? There is no time limit, you can access it when you are ready. Sometimes it takes a while to be fully ready to give time and attention to your grief.
How much time is needed for each module? I would say about 60-90 minutes. The modules are mostly under 40 minutes, but you’re encouraged to tune into your body and take breaks as you need them. There is no rush, you take it at your own pace.
Is there homework outside the modules that is required to do? Yes, but only if you want to do it. The homework is only a suggestion for you to drop in deeper to your process. So, you don’t have to do the extra work if you don’t want to, or you can do it when you are ready to.
Could I call or email you if I need more support and is there an additional price for that? Absolutely! If you’d like to option to have a session with me, then choose option #2 with 2 1:1 sessions built in. If not and you still need to reach out, then email would be preferred. If you need to set up a call that can be arranged. If the text chain or call goes beyond 10 minutes, there will be an additional charge based on a pro-rate basis per my hourly rate of $149. So 15 minutes would be $37.50.
If I choose options #2 with two 1:1 options, is there a time limit to use those sessions? Yes, once you start the program, you will have 3 months to use the 1:1’s.
Can I add additional 1:1 sessions with you if I need them? Yes, as long as I have time in my schedule. I would be happy to do this.
Do you give a refund? Unfortunately, I am unable to give you a refund for any of my products and services. So please make sure this is totally right for you before you hit the buy now button. If you need to chat with me to make sure this is what you want, then please so.